Ara

1682025

alicanumay

16 Ağu 2025

1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

16 one arm dumbbell snatch + 24 air squat

*max. rep alternating one leg v-ups in remaining time

Round 2-5

16 alternating one leg v-ups + 16 one arm dumbbell snatch

*max. rep air squat in remaining time

Round 3-6

24 air squat + 16 alternating one leg v-ups

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

10 single arm devil's press (synchronized)

20 partner medicine ball sit ups

40m single arm kettlebell/dumbbell farmer's carry (synchronized)

60 double unders (x2.5 single unders) (split as desired)

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

Yorumlar