Ara

1682025

alicanumay
16 Ağu 2025
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

16 one arm dumbbell snatch + 24 air squat

*max. rep alternating one leg v-ups in remaining time

Round 2-5

16 alternating one leg v-ups + 16 one arm dumbbell snatch

*max. rep air squat in remaining time

Round 3-6

24 air squat + 16 alternating one leg v-ups

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

10 single arm devil's press (synchronized)

20 partner medicine ball sit ups

40m single arm kettlebell/dumbbell farmer's carry (synchronized)

60 double unders (x2.5 single unders) (split as desired)

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

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Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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