Ara

1682025

alicanumay

16 Ağu 2025

1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

16 one arm dumbbell snatch + 24 air squat

*max. rep alternating one leg v-ups in remaining time

Round 2-5

16 alternating one leg v-ups + 16 one arm dumbbell snatch

*max. rep air squat in remaining time

Round 3-6

24 air squat + 16 alternating one leg v-ups

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

10 single arm devil's press (synchronized)

20 partner medicine ball sit ups

40m single arm kettlebell/dumbbell farmer's carry (synchronized)

60 double unders (x2.5 single unders) (split as desired)

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Hepsini Gör

24102026

Conditioning: A) Every 1:30 for 10 rounds 3-4-5-6-7-8-9-10-11-12 down ups 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 empty bar back squat A

23102026

Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

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