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Ara

1682025

Conditioning:


A) Every 2:00 for 6 rounds


Round 1-4


16 one arm dumbbell snatch + 24 air squat

*max. rep alternating one leg v-ups in remaining time


Round 2-5

16 alternating one leg v-ups + 16 one arm dumbbell snatch

*max. rep air squat in remaining time


Round 3-6

24 air squat + 16 alternating one leg v-ups

*max. rep one arm dumbbell snatch in remaining time


rest 1:00 between rounds


B) Teams of 2 complete AMRAP in 20 minutes


10 single arm devil's press (synchronized)

20 partner medicine ball sit ups

40m single arm kettlebell/dumbbell farmer's carry (synchronized)

60 double unders (x2.5 single unders) (split as desired)

 
 
 

Son Yazılar

Hepsini Gör
922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

 
 
 
722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

 
 
 
622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

 
 
 

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