Ara

17082024

alicanumay
17 Ağu 2024
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep plate ground to overhead in

min 2: max. rep dumbbell/kettlebell goblet squat in

min 3: max. rep jumping pull ups in

min 4: max. rep tuck ups in

:45-:40:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10push ups

15kettlebell sumo deadlift high pull

60m (8x7.5m shuttle run)

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

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Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

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