Ara

17082024

alicanumay

17 Ağu 2024

1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep plate ground to overhead in

min 2: max. rep dumbbell/kettlebell goblet squat in

min 3: max. rep jumping pull ups in

min 4: max. rep tuck ups in

:45-:40:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10push ups

15kettlebell sumo deadlift high pull

60m (8x7.5m shuttle run)

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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