Ara

17112025

alicanumay
2 gün önce
1 dakikada okunur

Conditioning: For time

550-450-350-250-150m (500-400-300-200-100m) row

rest 1:1 between rounds

WOD: For time

3 rounds

20 hand release push ups

25 dumbbell deadlift

rest 1:00

3 rounds

25 wall ball

30 top half v-ups

CORE: For time

20/20-20/20-15/15-15/15 medicine ball russian twists

*25 seconds hollow hold after every round

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Hepsini Gör

18112025

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press (from the floor) even: 3-6 strict chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... reps box jumps 2-4-6... reps kettlebell swings

15112025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell thrusters kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes (i go you go

14112025

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Fo

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