Ara

17112025

alicanumay
17 Kas 2025
1 dakikada okunur

Conditioning: For time

550-450-350-250-150m (500-400-300-200-100m) row

rest 1:1 between rounds

WOD: For time

3 rounds

20 hand release push ups

25 dumbbell deadlift

rest 1:00

3 rounds

25 wall ball

30 top half v-ups

CORE: For time

20/20-20/20-15/15-15/15 medicine ball russian twists

*25 seconds hollow hold after every round

Son Yazılar

Hepsini Gör

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

Yorumlar