Ara

1712025

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

20 air squat

15 kettlebell swings

10 jumping pull ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

5 push ups

7 cal. row

5 box jump over

7 medicine ball sit ups

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Hepsini Gör

1912025

Strength: EMOM 10 min. min. 1-5: 5 power clean min 6-10: 3 power clean WOD: 20 minutes time cap. 1-2-3... devil's press (double dumbbell) 2-4-6... alternating one leg v-ups 3-6-9... empty bar overhead

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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