Ara

1712025

alicanumay
17 Oca
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

20 air squat

15 kettlebell swings

10 jumping pull ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

5 push ups

7 cal. row

5 box jump over

7 medicine ball sit ups

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Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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