Ara

17122025

alicanumay
17 Ara 2025
1 dakikada okunur

Strength:

EMOM 4 min.

3 high hang squat clean

rest 1:00

EMOM 4 min.

2 hang squat clean

rest 1:00

EMOM 4 min.

1 squat clean

WOD: Every 3:00 for 4 rounds

15 wall ball + 20 kettlebell swings + 250/200m row

*max. 7.5m dumbbell farmer's carry in remaining time

rest 1:00 between rounds

CORE: For time

60-50-40-30-20 flutter kicks

6-9-12-15-18 hollow rocks

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Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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