Ara

172025

Strength: Every :45 for 20 rounds

1 hang squat clean (for quality)

WOD: For time

33-27-21-15-9 reps

dumbbell deadlift

empty bar thrusters

tuck ups

*60 double unders (x2.5 single unders after every round)

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...