Ara

1722025

alicanumay
17 Şub 2025
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 x (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: 5 Rounds for time

10/10 one arm dumbbell push press

30-25-20-15-10 dumbbell/kettlebell goblet squat

20 straight leg sit ups

*every 2:00 including at 0:00 25 plate hops

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep hollow body flutter kicks

:20 side plank (L)

:20 rest

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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