Ara

1722025

alicanumay

17 Şub 2025

1 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 x (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: 5 Rounds for time

10/10 one arm dumbbell push press

30-25-20-15-10 dumbbell/kettlebell goblet squat

20 straight leg sit ups

*every 2:00 including at 0:00 25 plate hops

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep hollow body flutter kicks

:20 side plank (L)

:20 rest

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Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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