Ara

1722025

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 x (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: 5 Rounds for time

10/10 one arm dumbbell push press

30-25-20-15-10 dumbbell/kettlebell goblet squat

20 straight leg sit ups

*every 2:00 including at 0:00 25 plate hops

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep hollow body flutter kicks

:20 side plank (L)

:20 rest

Son Yazılar

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