Ara

1722025

alicanumay
17 Şub 2025
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 x (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: 5 Rounds for time

10/10 one arm dumbbell push press

30-25-20-15-10 dumbbell/kettlebell goblet squat

20 straight leg sit ups

*every 2:00 including at 0:00 25 plate hops

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep hollow body flutter kicks

:20 side plank (L)

:20 rest

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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