Ara

1722025

alicanumay
17 Şub 2025
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 x (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: 5 Rounds for time

10/10 one arm dumbbell push press

30-25-20-15-10 dumbbell/kettlebell goblet squat

20 straight leg sit ups

*every 2:00 including at 0:00 25 plate hops

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep hollow body flutter kicks

:20 side plank (L)

:20 rest

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Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

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