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1732025

alicanumay
17 Mar 2025
1 dakikada okunur

Strength: EMOM 10 min.

min 1-3: 4 power clean

min 4-6: 3 power clean

min 7-10: 2 power clean

WOD: AMRAP 15 min.

15 kettlebell swings

12 down ups

15 weighted crunch with plate

8 x (1 inchworm + 4 shoulder taps)

Accessory: 3 Rounds

8/8-10/10 bodyweight single leg deadlift

10-12 dumbbell/plate snow angel raise

12-15 banded pull apart

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152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

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