Ara

1732025

alicanumay
17 Mar
1 dakikada okunur

Strength: EMOM 10 min.

min 1-3: 4 power clean

min 4-6: 3 power clean

min 7-10: 2 power clean

WOD: AMRAP 15 min.

15 kettlebell swings

12 down ups

15 weighted crunch with plate

8 x (1 inchworm + 4 shoulder taps)

Accessory: 3 Rounds

8/8-10/10 bodyweight single leg deadlift

10-12 dumbbell/plate snow angel raise

12-15 banded pull apart

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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