Ara

1732025

alicanumay

17 Mar 2025

1 dakikada okunur

Strength: EMOM 10 min.

min 1-3: 4 power clean

min 4-6: 3 power clean

min 7-10: 2 power clean

WOD: AMRAP 15 min.

15 kettlebell swings

12 down ups

15 weighted crunch with plate

8 x (1 inchworm + 4 shoulder taps)

Accessory: 3 Rounds

8/8-10/10 bodyweight single leg deadlift

10-12 dumbbell/plate snow angel raise

12-15 banded pull apart

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Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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