Ara

1732025

alicanumay
17 Mar 2025
1 dakikada okunur

Strength: EMOM 10 min.

min 1-3: 4 power clean

min 4-6: 3 power clean

min 7-10: 2 power clean

WOD: AMRAP 15 min.

15 kettlebell swings

12 down ups

15 weighted crunch with plate

8 x (1 inchworm + 4 shoulder taps)

Accessory: 3 Rounds

8/8-10/10 bodyweight single leg deadlift

10-12 dumbbell/plate snow angel raise

12-15 banded pull apart

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Hepsini Gör

1032026

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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