Ara

1742025

alicanumay
17 Nis
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-2-2 front squat

*8/8 bodyweight split squat after every round

WOD: For time

30-24-18-12-6 one arm dumbbell snatch

18-15-12-9-6 box jumps

rest 1:00

30-24-18-12-6 one arm dumbbell thrusters

60-50-40-30-20 double unders (x2.5 single unders)

Accessory: 3 Rounds

12 dumbbell reverse curl

12/12 one arm overhead dumbbell triceps extension

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Hepsini Gör

8112025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

7112025

Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

6112025

Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

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