Ara

1742025

Strength: Every 2:00 for 6 rounds

10-8-6-4-2-2 front squat

*8/8 bodyweight split squat after every round

WOD: For time

30-24-18-12-6 one arm dumbbell snatch

18-15-12-9-6 box jumps

rest 1:00

30-24-18-12-6 one arm dumbbell thrusters

60-50-40-30-20 double unders (x2.5 single unders)

Accessory: 3 Rounds

12 dumbbell reverse curl

12/12 one arm overhead dumbbell triceps extension

Son Yazılar

Conditioning: A) Every 2:00 for 6 round Round 1-4 16 one arm dumbbell snatch + 16 dumbbell goblet squat *max. rep straight leg sit ups in...

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