Ara

1742025

alicanumay
17 Nis 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-2-2 front squat

*8/8 bodyweight split squat after every round

WOD: For time

30-24-18-12-6 one arm dumbbell snatch

18-15-12-9-6 box jumps

rest 1:00

30-24-18-12-6 one arm dumbbell thrusters

60-50-40-30-20 double unders (x2.5 single unders)

Accessory: 3 Rounds

12 dumbbell reverse curl

12/12 one arm overhead dumbbell triceps extension

Son Yazılar

Hepsini Gör

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

2372026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

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