Ara

1752025

Conditioning:

A) EMOM 16 min.

min 1: max. rep dumbbell goblet squat in

min 2: max. rep push ups in

min 3: max. rep alternating one leg v-ups in

min 4: max. rep plate hops in

:45-:40-:35-:30 on

:15:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

12 partner deadlift

30 wall ball (split as desired)

15/15 medicine ball russian twists (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

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