Conditioning: For time
550/500-450/400-350/300-450/400-550/500m row
rest 1:1
WOD: Every 3:00 for 4 rounds
10pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps empty bar front rack reverse lunge
*max. rep single arm dumbbell man maker in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
12dumbbell french press
15-20 banded hammer curl
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