Ara

18092024

Conditioning: For time

550/500-450/400-350/300-450/400-550/500m row

rest 1:1

WOD: Every 3:00 for 4 rounds

10pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps empty bar front rack reverse lunge

*max. rep single arm dumbbell man maker in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12dumbbell french press

15-20 banded hammer curl

Son Yazılar

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) drop and reset between sets WOD: For time...

Strength: Every 2:00 for 6 rounds 12-10-8-6-4-2 bench press *10 dumbbell pullover after every round WOD: Every 3:00 for 4 rounds 15...

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 back squat *12 weighted hip bridge after every round WOD: AMRAP 15 min. 8 pull ups (x1.5...