Ara

18092024

alicanumay
18 Eyl 2024
1 dakikada okunur

Conditioning: For time

550/500-450/400-350/300-450/400-550/500m row

rest 1:1

WOD: Every 3:00 for 4 rounds

10pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps empty bar front rack reverse lunge

*max. rep single arm dumbbell man maker in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12dumbbell french press

15-20 banded hammer curl

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Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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