Ara

18102024

alicanumay
18 Eki 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift (2 seconds up 3 seconds down 1 second on the floor)

*6/6 bodyweight jumping lunges after every round

WOD:

AMRAP 7 min.

20 double unders (x2.5 single unders)

12 kettlebell swings

rest 1:00

For time

12-10-8-6-4-2 toes to bar (x1.5 knees to chest)

24-20-16-12-8-4 one arm dumbbell push press

Accessory: 3 Rounds

10-12 dumbbell reverse curl

8/8-10/10 one arm dumbbell kick backs

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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