Ara

18102024

alicanumay
18 Eki 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift (2 seconds up 3 seconds down 1 second on the floor)

*6/6 bodyweight jumping lunges after every round

WOD:

AMRAP 7 min.

20 double unders (x2.5 single unders)

12 kettlebell swings

rest 1:00

For time

12-10-8-6-4-2 toes to bar (x1.5 knees to chest)

24-20-16-12-8-4 one arm dumbbell push press

Accessory: 3 Rounds

10-12 dumbbell reverse curl

8/8-10/10 one arm dumbbell kick backs

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

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Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

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