18102024

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift (2 seconds up 3 seconds down 1 second on the floor)

*6/6 bodyweight jumping lunges after every round

WOD:

AMRAP 7 min.

20 double unders (x2.5 single unders)

12 kettlebell swings

rest 1:00

For time

12-10-8-6-4-2 toes to bar (x1.5 knees to chest)

24-20-16-12-8-4 one arm dumbbell push press

Accessory: 3 Rounds

10-12 dumbbell reverse curl

8/8-10/10 one arm dumbbell kick backs