Ara

1822026

alicanumay
2 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-7-6-5-4-3 strict press (from the floor)

even: 3-8 chin ups (2-3 chin up negatives)

WOD: 5 rounds for time

10 back squat (50/25)

15 tuck ups

20 one arm dumbbell snatch

40 double unders (x2.5 single unders)

rest :30

Accessory: 3 rounds

barbell 21

10-12 standing dumbbell french press

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Hepsini Gör

2022026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 power clean 3-3-2-2-1-1-1 hang power clean WOD: 20 minutes time cap. 2-4-6... reps goblet squat bench dips x7.5m shuttle run alternating one leg v-ups

1922026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: Every 3:00 for 4 rounds 15 kettlebell swings + 20 dumbbell goblet reverse

1722026

Strength: Every 1:30 for 7 rounds 8-6-4-2-4-6-8 front squat *12/12 wall sit march after every round WOD: For time 18-15-12-9-6-3 hand release push ups 3-6-9-12-15-18 double dumbbell hang power clean 1

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