Ara

1862025

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean)

drop and reset between sets

WOD: For time

10-8-6-4-2 single arm devil's press

18-15-12-9-6 empty bar overhead squat

rest 1:00

30-24-18-12-6 one arm dumbbell push press

30-24-18-12-6 medicine ball sit ups

Accessory: 3 Rounds

12 dumbbell zottman curl

15 bench dips (6-8 parallette dips)

Son Yazılar

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