Ara

1872026

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 deadlift

2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press

B) Teams of 2 complete AMRAP in 20 minutes

16 kettlebell swings (synchronized)

32 back squat (30/20) (split as desired)

16 alternating one leg v-ups (synchronized)

64 double unders (x2.5 single unders) (split as desired)

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1772026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 8 rounds for time 10 single arm dumbbell box step ups

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