Ara

2172026

alicanumay
8 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*6/6 dumbbell goblet reverse lunge after every round

WOD: For time

21-18-15-12-9-6-3 reps

push ups

kettlebell swings

sit up

*every 2:00 including at 0:00 5 burpee

Core:

tabata seated knee tucks

Son Yazılar

Hepsini Gör

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

1772026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 8 rounds for time 10 single arm dumbbell box step ups