Ara

2072026

alicanumay
7 saat önce
1 dakikada okunur

Strength: EMOM 10 min.

Round 1-3 5 front squat

Round 4-6 4 front squat

Round 7-10 3 front squat

WOD:

4 rounds

8 pull ups (x1.5 jumping pull ups)

16 wall ball

rest 1:30

4 rounds

20 top half v-ups

30 double unders (x2 single unders)

rest 1:30

2 rounds

12 pull ups (x1.5 jumping pull ups)

24 wall ball

30 top half v-ups

45 double unders (x2.5 single unders)

Son Yazılar

Hepsini Gör

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

1772026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 8 rounds for time 10 single arm dumbbell box step ups

1672026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep plate hops in min 3: max. rep lateral jump over pvc in :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Every 3:00 for 4 r