Ara

1882026

alicanumay
3 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 strict press

even: 12-12-12-10-10-10 bent over dumbbell row

WOD: 15 minutes time cap.

2-4-6... wall ball

12 double unders (x2.5 single unders)

2-4-6... one arm dumbbell snatch

12 double unders (x2.5 single unders)

Accessory: 3 rounds

8/8-10/10 leaning dumbbell lateral raise

10-12 kettlebell upright row

15/15-20/20 seconds lunge hold

Son Yazılar

Hepsini Gör

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

2082026

Conditioning: For time 600-500-400-500-600m row (550-450-350-450-550m row) WOD: AMRAP 8 min. 8 pull ups (x1.5 jumping pull ups) 16 plate ground to overhead rest 1:00 For time 12-10-8-6-4-2 toes to bar

1982026

Strength: Every 1:30 for 7 rounds 4-4-3-3-2-2-2 power clean 4-4-3-3-2-2-2 hang power clean WOD: 5 rounds for time 6 back squat (50/30) 9 over the bar burpee 12 v-ups 15 bench dips rest :45 Core: tabat

Yorumlar