Ara

1982026

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

4-4-3-3-2-2-2 power clean

4-4-3-3-2-2-2 hang power clean

WOD: 5 rounds for time

6 back squat (50/30)

9 over the bar burpee

12 v-ups

15 bench dips

rest :45

Core:

tabata side plank

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Hepsini Gör

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

2082026

Conditioning: For time 600-500-400-500-600m row (550-450-350-450-550m row) WOD: AMRAP 8 min. 8 pull ups (x1.5 jumping pull ups) 16 plate ground to overhead rest 1:00 For time 12-10-8-6-4-2 toes to bar

1882026

Strength: EMOM 12 min. odd: 5-5-5-3-3-3 strict press even: 12-12-12-10-10-10 bent over dumbbell row WOD: 15 minutes time cap. 2-4-6... wall ball 12 double unders (x2.5 single unders) 2-4-6... one arm

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