Strength: EMOM 10 min.
odd: 5-5-5-4-4-4 front squat + weighted wall sit in remaining time
even: rest!
WOD: 5 Rounds for time
10sumo deadlift high pull (40/25)
15wall ball
20 weighted sit ups
40 double unders (x2 single unders)
rest :45
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Hepsini GörStrength: EMOM 12 min. odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time even: rest! WOD: 13 minutes time cap. 1-2-3... reps...
190
Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 dumbbell goblet forward lunge after every round WOD: Every 3:00 for 4...
310
Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....
450
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