19112024
- alicanumay
- 19 Kas 2024
- 1 dakikada okunur
Conditioning: EMOM 16 min.
min 1: 8-12 no jump burpee
min 2: 8-12 target burpee
min 3: 8-12 burpee box jump
min 4: rest!
WOD: Every 3:00 for 4 rounds
12 pull ups (x1.5 jumping pull ups) + 16 empty bar back rack reverse lunge +20 alternating one leg v-ups
*max. rep plate ground to overhead in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10 plate/dumbbell snow angel raise
15/15 side lying leg raise
:45 kettlebell/dumbbell farmer's hold
Yorumlar