Ara

19122025

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

min 1: 10-12 no jump burpee

min 2: 8-10 over the dumbbell burpee

min 3: 6-8 burpee tuck jumps

min 4: rest!

WOD: For time

18-15-12-9-6-3 hanging l-sit raises

36-30-24-18-12-6 one arm dumbbell snatch

18-15-12-9-6-3 box jump overs

*every 2:00 including at 0:00 15m bodyweight walking lunge

Core:

tabata toe touch

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Hepsini Gör

22122025

Conditioning: For time 2 rounds 300/250m row 2 rounds 250/200m row 2 rounds 200/150m row rest 1:00 between rounds WOD: For time 21-18-15-12-9-6-3 empty bar push press 3-6-9-12-15-18-21 medicine ball c

20122025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 hand release push ups 10 empty bar back squat 15 medicine ball sit ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP i

18122025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press WOD: AMRAP 15 min. 10 pull ups (x1.5 jumping pull ups) 10 overhead squat (30/20) 15 dumbbell deadlift 15 v-ups Accessory: 3 rounds 10-12 dumb

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