Strength: Every 1:30 for 6 rounds
3-3-3-2-2-2 pause front squat (a second pause at the bottom)
3-3-3-2-2-2 front squat
WOD: For time
300/250m row
30 plate ground to overhead
250/200m row
25 plate ground to overhead
200/150m row
20 plate ground to overhead
40 pull ups (x1.5 jumping pull ups)
20 plate ground to overhead
200/150m row
25 plate ground to overhead
250/200m row
30 plate ground to overhead
300/250m row
CORE: For time
30-25-20-15 top half v-ups
*10-12 hollow rocks after every round
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