Ara

1922025

alicanumay
19 Şub
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 pause front squat (a second pause at the bottom)

3-3-3-2-2-2 front squat

WOD: For time

300/250m row

30 plate ground to overhead

250/200m row

25 plate ground to overhead

200/150m row

20 plate ground to overhead

40 pull ups (x1.5 jumping pull ups)

20 plate ground to overhead

200/150m row

25 plate ground to overhead

250/200m row

30 plate ground to overhead

300/250m row

CORE: For time

30-25-20-15 top half v-ups

*10-12 hollow rocks after every round

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Hepsini Gör

12122025

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 strict press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... double dumbbell power clean (choose a challenging we

11122025

Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

10122025

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

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