Ara

1922025

alicanumay
19 Şub 2025
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 pause front squat (a second pause at the bottom)

3-3-3-2-2-2 front squat

WOD: For time

300/250m row

30 plate ground to overhead

250/200m row

25 plate ground to overhead

200/150m row

20 plate ground to overhead

40 pull ups (x1.5 jumping pull ups)

20 plate ground to overhead

200/150m row

25 plate ground to overhead

250/200m row

30 plate ground to overhead

300/250m row

CORE: For time

30-25-20-15 top half v-ups

*10-12 hollow rocks after every round

Son Yazılar

Hepsini Gör

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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