Ara

1932025

alicanumay
19 Mar 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep double/single unders in

min 2: max. rep mountain climbers in

min 3: max. rep plate hops in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

15 wall ball

15 kettlebell sumo deadlift high pull

20 wall ball

20 kettlebell sumo deadlift high pull

25 wall ball

25 kettlebell sumo deadlift high pull

75 straight leg sit ups

25 kettlebell sumo deadlift high pull

25 wall ball

20 kettlebell sumo deadlift high pull

20 wall ball

15 kettlebell sumo deadlift high pull

15 wall ball

Accessory: 3 Rounds

12-15 empty bar biceps curl

12-15 standing dumbbell french press

Son Yazılar

Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

Yorumlar