Ara

1932025

alicanumay
19 Mar 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep double/single unders in

min 2: max. rep mountain climbers in

min 3: max. rep plate hops in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

15 wall ball

15 kettlebell sumo deadlift high pull

20 wall ball

20 kettlebell sumo deadlift high pull

25 wall ball

25 kettlebell sumo deadlift high pull

75 straight leg sit ups

25 kettlebell sumo deadlift high pull

25 wall ball

20 kettlebell sumo deadlift high pull

20 wall ball

15 kettlebell sumo deadlift high pull

15 wall ball

Accessory: 3 Rounds

12-15 empty bar biceps curl

12-15 standing dumbbell french press

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