Ara

1932025

alicanumay
19 Mar 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep double/single unders in

min 2: max. rep mountain climbers in

min 3: max. rep plate hops in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

15 wall ball

15 kettlebell sumo deadlift high pull

20 wall ball

20 kettlebell sumo deadlift high pull

25 wall ball

25 kettlebell sumo deadlift high pull

75 straight leg sit ups

25 kettlebell sumo deadlift high pull

25 wall ball

20 kettlebell sumo deadlift high pull

20 wall ball

15 kettlebell sumo deadlift high pull

15 wall ball

Accessory: 3 Rounds

12-15 empty bar biceps curl

12-15 standing dumbbell french press

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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