Ara

1972025

alicanumay

19 Tem 2025

1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep one arm dumbbell hang snatch in

min 2: max. rep air squat in

min 3: max. meter kettlebell/dumbbell farmer's carry in

min 4: max. rep top half v-ups in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 down ups

Athlete B: plank hold (on hands)

(then rotate)

Athlete A: 10 single arm dumbbell box step ups

Athlete B: wall sit

(then rotate)

Athlete A: 5 empty bar bear complex

Athlete B: max. cal. ski or bike

(then rotate)

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

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