Ara

1972025

alicanumay
19 Tem 2025
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep one arm dumbbell hang snatch in

min 2: max. rep air squat in

min 3: max. meter kettlebell/dumbbell farmer's carry in

min 4: max. rep top half v-ups in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 down ups

Athlete B: plank hold (on hands)

(then rotate)

Athlete A: 10 single arm dumbbell box step ups

Athlete B: wall sit

(then rotate)

Athlete A: 5 empty bar bear complex

Athlete B: max. cal. ski or bike

(then rotate)

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Hepsini Gör

1562026

Strength: EMOM 10 min. Round 1-5 hang power clean Round 6-10 3 hang power clean WOD: 20 minutes time cap. 2-4-6... reps one arm dumbbell thrusters down ups kettlebell sumo deadlift high pull tuck ups

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

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