Ara

1972025

alicanumay

19 Tem 2025

1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep one arm dumbbell hang snatch in

min 2: max. rep air squat in

min 3: max. meter kettlebell/dumbbell farmer's carry in

min 4: max. rep top half v-ups in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 down ups

Athlete B: plank hold (on hands)

(then rotate)

Athlete A: 10 single arm dumbbell box step ups

Athlete B: wall sit

(then rotate)

Athlete A: 5 empty bar bear complex

Athlete B: max. cal. ski or bike

(then rotate)

Son Yazılar

Hepsini Gör

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Strength: Every 2:00 for 6 rounds 6 back squat + 12 kettlebell russian swings WOD: AMRAP 15 min. 10 medicine ball clean 15 bench dips 20 alternating one leg v-ups 30 double unders (x2.5 single unders)

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