Ara

20092024

alicanumay
20 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8/8 one arm dumbbell strict press + 10 inverted row

WOD: For time

21-18-15-12-9-6-3 reps

hang power snatch (30/20)

box jumps

*every 2:00 6 toes to bar (x1.5 knees to chest) including at 0:00

CORE: 3 Rounds

10plank transitions

15hollow rocks

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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