20092024

20 Eyl 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

8/8 one arm dumbbell strict press + 10 inverted row

WOD: For time

21-18-15-12-9-6-3 reps

hang power snatch (30/20)

box jumps

*every 2:00 6 toes to bar (x1.5 knees to chest) including at 0:00

CORE: 3 Rounds

10plank transitions

15hollow rocks

Son Yazılar

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