20 Kas 20241 dakikada okunur

20112024

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 pause back squat (a second pause at the bottom)

3-3-3-2-2-2-2 back squat

WOD: 20 minutes time cap.

2-4-6... reps

double dumbbell hang power clean

wall ball

hanging l-sit raise

*every 2:00 30 double unders (x2 single unders) including at 0:00

Son Yazılar

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