Ara

20112024

alicanumay
20 Kas 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 pause back squat (a second pause at the bottom)

3-3-3-2-2-2-2 back squat

WOD: 20 minutes time cap.

2-4-6... reps

double dumbbell hang power clean

wall ball

hanging l-sit raise

*every 2:00 30 double unders (x2 single unders) including at 0:00

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

Yorumlar