Ara

2012025

alicanumay

20 Oca

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 pause front squat (a second pause at the bottom)

3-3-2-2-1-1-1 front squat

WOD: Every 3:00 for 4 rounds

10 toes to bar (x1.5 knees to chest) + 12 box jump overs + 15 dumbbell floor press

*weighted wall sit in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

10-12 kettlebell upright row

10/10-12/12 weighted shoulder taps

10/10-12/12 side lying leg raise

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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