Ara

2012025

alicanumay
20 Oca
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 pause front squat (a second pause at the bottom)

3-3-2-2-1-1-1 front squat

WOD: Every 3:00 for 4 rounds

10 toes to bar (x1.5 knees to chest) + 12 box jump overs + 15 dumbbell floor press

*weighted wall sit in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

10-12 kettlebell upright row

10/10-12/12 weighted shoulder taps

10/10-12/12 side lying leg raise

Son Yazılar

Hepsini Gör

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

1442026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

Yorumlar