Ara

20122025

alicanumay
2 gün önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

10 hand release push ups

10 empty bar back squat

15 medicine ball sit ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

20 one arm dumbbell hang power clean (synchronized)

30 wall ball (split as desired)

20 seated knee tucks (synchronized)

60 double unders (x2.5 single unders) (split as desired)

Son Yazılar

Hepsini Gör

22122025

Conditioning: For time 2 rounds 300/250m row 2 rounds 250/200m row 2 rounds 200/150m row rest 1:00 between rounds WOD: For time 21-18-15-12-9-6-3 empty bar push press 3-6-9-12-15-18-21 medicine ball c

19122025

Conditioning: min 1: 10-12 no jump burpee min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 18-15-12-9-6-3 hanging l-sit raises 36-30-24-18-12-6 one arm dumb

18122025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press WOD: AMRAP 15 min. 10 pull ups (x1.5 jumping pull ups) 10 overhead squat (30/20) 15 dumbbell deadlift 15 v-ups Accessory: 3 rounds 10-12 dumb

Yorumlar