Ara

20122025

alicanumay
20 Ara 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

10 hand release push ups

10 empty bar back squat

15 medicine ball sit ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

20 one arm dumbbell hang power clean (synchronized)

30 wall ball (split as desired)

20 seated knee tucks (synchronized)

60 double unders (x2.5 single unders) (split as desired)

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Hepsini Gör

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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