Ara

20122025

alicanumay
20 Ara 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

10 hand release push ups

10 empty bar back squat

15 medicine ball sit ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

20 one arm dumbbell hang power clean (synchronized)

30 wall ball (split as desired)

20 seated knee tucks (synchronized)

60 double unders (x2.5 single unders) (split as desired)

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Hepsini Gör

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

632026

Strength: EMOM 12 min. min. 1-4: 3 front squat min. 5-8: 2 front squat min. 9-12: 1 front squat WOD: For time 12-10-8-6-4-2 pull ups (x1.5 jumping pull ups) 2-4-6-8-10-12 single arm dumbbell box step

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Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: 5 rounds for time 10 one arm dumbbell thrusters (R) 15/12 cal. row 10 one arm dumbbell thrusters (L) 15 medicine ball sit ups r

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