Ara

2022025

alicanumay
20 Şub 2025
1 dakikada okunur

Conditioning: EMOM 15 min.

min 1: max. rep double/single unders in

min 2: max. rep medicine ball thrusters in

min 3: rest!

:50-:45-:40-:35-:30 on

:10-:15-:20-:25-:30 off

WOD: Every 3:00 for 4 rounds

12 push ups + 16 one arm dumbbell hang power clean + 20 tuck ups

*max. rep back squat (40/25) in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10-12 dumbbell zottman curl

15-20 banded push down

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

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