Ara

2052025

Strength: EMOM 12 min.

odd: 8-8-8-6-6-6 push press (from the floor)

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: 20 minutes time cap.

4-6-8-10... reps

one arm dumbbell snatch

dumbbell goblet reverse lunge

sit ups

*10/8 cal. row after every round

Son Yazılar

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