Ara

2072025

alicanumay
20 Tem 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 10-12 bent over dumbbell row

min 3: 5/5-6/6 bodyweight step through lunge

min 4: rest!

WOD: For time

21-18-15-12-9-6-3 reps

kettlebell swings

wall ball

knees to chest

*60 double unders (x2.5 single unders) after every round

rest :30

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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