Ara

2082025

alicanumay

20 Ağu 2025

1 dakikada okunur

Conditioning: EMOM 15 min.

min 1: 8-12 no jump burpee

min 2: 8-12 target burpee

min 3: 8-12 burpee to plate

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 back squat (40/25) + 16 push ups + 20 kettlebell swings

*max. rep toes to bar/knees to chest in remaining time

rest 1:00 between rounds

CORE: For time

25-25-20-20 weighted crunch with plate

15-15-10-10 hollow rocks

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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