Ara

21102024

alicanumay
21 Eki 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press (from the floor) + overhead plate hold in remaining time

even: rest!

WOD: For time

cash in: 40 box jump overs

then 4 rounds

8 single arm dumbbell man maker

8 v-up complex

cash out: 40 box jump overs

Accessory: 3 Rounds

10 dumbbell/plate snow angel raise

20/20 seconds single leg wall sit

30 seconds dead hang hold

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Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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