Ara

21102024

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press (from the floor) + overhead plate hold in remaining time

even: rest!

WOD: For time

cash in: 40 box jump overs

then 4 rounds

8 single arm dumbbell man maker

8 v-up complex

cash out: 40 box jump overs

Accessory: 3 Rounds

10 dumbbell/plate snow angel raise

20/20 seconds single leg wall sit

30 seconds dead hang hold

Son Yazılar

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