Ara

21102024

alicanumay
21 Eki 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press (from the floor) + overhead plate hold in remaining time

even: rest!

WOD: For time

cash in: 40 box jump overs

then 4 rounds

8 single arm dumbbell man maker

8 v-up complex

cash out: 40 box jump overs

Accessory: 3 Rounds

10 dumbbell/plate snow angel raise

20/20 seconds single leg wall sit

30 seconds dead hang hold

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Hepsini Gör

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

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