Ara

21102024

alicanumay
21 Eki 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press (from the floor) + overhead plate hold in remaining time

even: rest!

WOD: For time

cash in: 40 box jump overs

then 4 rounds

8 single arm dumbbell man maker

8 v-up complex

cash out: 40 box jump overs

Accessory: 3 Rounds

10 dumbbell/plate snow angel raise

20/20 seconds single leg wall sit

30 seconds dead hang hold

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Hepsini Gör

10122025

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

9122025

Strength: EMOM 10 min. odd: 10 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 toes to bar (x1.5 knees to chest) 24 one arm dumbbell push press 36 double unders (x2.5 si

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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