Ara

21112025

alicanumay

21 Kas 2025

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 bench press

*10 dumbbell fly after every round

WOD: AMRAP 16 min.

8 pull ups (x1.5 jumping pull ups)

12 double dumbbell push press

16/14 cal. row

20 air squat

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm banded push down

Son Yazılar

Hepsini Gör

2492026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 250/200m row *max. rep plate hops in remaining time Round 2-4-6 50 plate hops *max. meter row in remaining time rest 1:00 between rounds WOD: AMRAP 8

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

Yorumlar