Ara

21112025

alicanumay
21 Kas 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 bench press

*10 dumbbell fly after every round

WOD: AMRAP 16 min.

8 pull ups (x1.5 jumping pull ups)

12 double dumbbell push press

16/14 cal. row

20 air squat

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm banded push down

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Hepsini Gör

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

1042026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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