Ara

21112025

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 bench press

*10 dumbbell fly after every round

WOD: AMRAP 16 min.

8 pull ups (x1.5 jumping pull ups)

12 double dumbbell push press

16/14 cal. row

20 air squat

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm banded push down

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Hepsini Gör

22112025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 plate ground to overhead 12 alternating one leg v-ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams

20112025

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 back squat *15 weighted hip bridge after every round WOD: For time 18-15-12-9-6 medicine ball clean 75-60-45-30-15m kettlebell/dumbbell farmer's carry i

19112025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 clean pull + 1 power clean + 1 hang power clean) *drop and reset between sets WOD: 5 rounds for time 10 toes to bar 15 down ups 10/10 steps dumbbel

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