Ara

21122024

alicanumay
21 Ara 2024
1 dakikada okunur

Güncelleme tarihi: 21 Ara 2024

Conditioning

A) EMOM 16 min.

min 1: max. rep hand release push ups in

min 2: max. rep one arm dumbbell snatch in

min 3: max. rep empty bar overhead squat in

min 4: max. rep medicine ball sit ups in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10 deadlift (40/25)

10 hanging l-sit raises

30 double unders (x2.5 single unders)

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Hepsini Gör

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