Ara

212025

alicanumay

2 Oca 2025

1 dakikada okunur

Strength: EMOM 10 min.

Round 1-5 5 back squat

Round 6-10 3 back squat

WOD: For time

12/10 cal. row

20 kettlebell swings

16/14 cal. row

25 kettlebell swings

20/18 cal. row

30 kettlebell swings

100 air squats

30 kettlebell swings

20/18 cal. row

25 kettlebell swings

16/14 cal. row

20 kettlebell swings

12/10 cal. row

Accessory: 3 Rounds

12 single kettlebell hammer curl

12/12 single arm banded push down

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

Yorumlar