2 Oca1 dakikada okunur

212025

Strength: EMOM 10 min.

Round 1-5 5 back squat

Round 6-10 3 back squat

WOD: For time

12/10 cal. row

20 kettlebell swings

16/14 cal. row

25 kettlebell swings

20/18 cal. row

30 kettlebell swings

100 air squats

30 kettlebell swings

20/18 cal. row

25 kettlebell swings

16/14 cal. row

20 kettlebell swings

12/10 cal. row

Accessory: 3 Rounds

12 single kettlebell hammer curl

12/12 single arm banded push down

Son Yazılar

Strength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean) drop and...

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Strength: Every 2:00 for 6 rounds 8-6-4-2-2-2 back squat *8/8 bodyweight single leg deadlift after every round WOD: For time 8 box jumps...