Ara

212025

alicanumay
2 Oca 2025
1 dakikada okunur

Strength: EMOM 10 min.

Round 1-5 5 back squat

Round 6-10 3 back squat

WOD: For time

12/10 cal. row

20 kettlebell swings

16/14 cal. row

25 kettlebell swings

20/18 cal. row

30 kettlebell swings

100 air squats

30 kettlebell swings

20/18 cal. row

25 kettlebell swings

16/14 cal. row

20 kettlebell swings

12/10 cal. row

Accessory: 3 Rounds

12 single kettlebell hammer curl

12/12 single arm banded push down

Son Yazılar

Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

Yorumlar