Ara

212025

alicanumay
2 Oca 2025
1 dakikada okunur

Strength: EMOM 10 min.

Round 1-5 5 back squat

Round 6-10 3 back squat

WOD: For time

12/10 cal. row

20 kettlebell swings

16/14 cal. row

25 kettlebell swings

20/18 cal. row

30 kettlebell swings

100 air squats

30 kettlebell swings

20/18 cal. row

25 kettlebell swings

16/14 cal. row

20 kettlebell swings

12/10 cal. row

Accessory: 3 Rounds

12 single kettlebell hammer curl

12/12 single arm banded push down

Son Yazılar

Hepsini Gör

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

1042026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

Yorumlar