Ara

212026

alicanumay
2 Oca
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 push press (from the floor)

*8/8 leaning lateral raise after every round

WOD: Every 3:00 for 4 rounds

15 double dumbbell snatch + 20 steps dumbbell goblet reverse lunge + 15 bench dips

*max. rep chest to bar pull ups/pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: For time

30-25-20-15 weighted crunch with plate

30-40-50-60 flutter kicks

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Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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