Ara

212026

alicanumay

2 Oca

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 push press (from the floor)

*8/8 leaning lateral raise after every round

WOD: Every 3:00 for 4 rounds

15 double dumbbell snatch + 20 steps dumbbell goblet reverse lunge + 15 bench dips

*max. rep chest to bar pull ups/pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: For time

30-25-20-15 weighted crunch with plate

30-40-50-60 flutter kicks

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Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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