Ara

212026

alicanumay
2 Oca
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 push press (from the floor)

*8/8 leaning lateral raise after every round

WOD: Every 3:00 for 4 rounds

15 double dumbbell snatch + 20 steps dumbbell goblet reverse lunge + 15 bench dips

*max. rep chest to bar pull ups/pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: For time

30-25-20-15 weighted crunch with plate

30-40-50-60 flutter kicks

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Hepsini Gör

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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