Ara

2122025

alicanumay
2 Ara 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean)

drop and reset between sets

WOD: For time

20-16-12-8-4 wall ball

12-10-8-6-4 pull ups (x1.5 jumping pull ups)

rest 1:00

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

30-25-20-15-10 medicine ball sit ups

Accessory: 3 rounds

10/10 dead bug

12 banded front raise

15/15 side lying leg raise

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1362026

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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