Ara

2122025

alicanumay
2 Ara 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean)

drop and reset between sets

WOD: For time

20-16-12-8-4 wall ball

12-10-8-6-4 pull ups (x1.5 jumping pull ups)

rest 1:00

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

30-25-20-15-10 medicine ball sit ups

Accessory: 3 rounds

10/10 dead bug

12 banded front raise

15/15 side lying leg raise

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Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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