Ara

2122025

alicanumay
13 dakika önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean)

drop and reset between sets

WOD: For time

20-16-12-8-4 wall ball

12-10-8-6-4 pull ups (x1.5 jumping pull ups)

rest 1:00

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

30-25-20-15-10 medicine ball sit ups

Accessory: 3 rounds

10/10 dead bug

12 banded front raise

15/15 side lying leg raise

Son Yazılar

Hepsini Gör

1122025

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press (from the floor) *12 kettlebell upright row after every round WOD: AMRAP 15 min. 12 hand release push ups 12 kettlebell goblet squat 15 tuck up

29112025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbell snatch

28112025

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 6/6 weighted step through lunge WOD: AMRAP 7 min. 6x7.5m shuttle run 10 wall ball rest 1:00 AMRAP 7 min. 6 toes to bar (x1.5 knees to chest) 12

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