Ara

22112025

alicanumay
22 Kas 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 plate ground to overhead

12 alternating one leg v-ups

24 double unders (x2.5 single unders)

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 10 burpee

Athlete B: wall sit

(then rotate)

Athlete A: 15 dumbbell goblet squat

Athlete B: dead hang hold

(then rotate)

Athlete A: 20 weighted crunch with plate

Athlete B: plank

(then rotate)

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Hepsini Gör

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