Ara

2212025

Strength: Every 1:30 for 5 rounds

10 front squat

WOD: Every 3:00 for 4 rounds

20 one arm dumbbell push press + 15 medicine ball clean + 10 single arm devil's press

*weighted wall sit in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dead bug

12 wall angel

15 dumbbell/plate front raise

Son Yazılar

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