Ara

22122024

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 8-10 bent over dumbbell row

min 3: 10-12 one arm dumbbell box step ups

min 4: rest!

WOD: 20 minutes time cap.

1-2-3... reps hang power clean (30/20)

2-4-6... cal. row

3-6-9... reps plate ground to overhead

4-8-12... reps top half v-ups

Son Yazılar

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