Ara

222026

alicanumay

2 Şub

1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell z-press

even: 10-10-10-8-8-8 underhand grip bent over barbell row

WOD: For time

21-18-15-12-9-6-3 back squat (40/25)

42-36-30-24-18-12-6 v-ups

*20 plate ground to overhead after every round

Accessory: 3 rounds

12-15 banded pull apart

10-12 dumbbell reverse fly

12/12-15/15 wall sit march

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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