Ara

2232025

alicanumay
22 Mar 2025
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

10 one arm dumbbell box step ups + 20 one arm dumbbell push press

*max. rep alternating one leg v-ups in remaining time

Round 2-5

20 one arm dumbell push press + 20 alternating one leg v-ups

*max. rep one arm dumbbell box step ups in remaining time

Round 3-6

20 alternating one leg v-ups + 10 one arm dumbbell box step ups

*max. rep one arm dumbbell push press in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10 kettlebell swings

8x7.5m shuttle run

10 kettlebell swings

12/10 cal. row

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