Ara

2252026

alicanumay

22 May

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*12/12 single leg hip bridge after every round

WOD: For time

15-12-9-6-3 double dumbbell hang clean & push press

10-8-6-4-2 x 7.5m shuttle run

rest 1:00

20-16-12-8-4 box jumps

36-30-24-18-12 alternating one leg v-ups

CORE:

tabata hollow rocks

Son Yazılar

Hepsini Gör

1292026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 plate ground to overhe

1192026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press *8/8 leaning dumbbell lateral raise after every round WOD: 2 rounds for time 40 double dumbbell hang power clean 50 top half v-ups 60 air squ

1092026

Strength: Every 2:00 for 6 rounds 8-6-4-4-6-8 back squat *5/5 step through lunge after every round WOD: 16 minutes time cap. 4 rounds 10 over the dumbbell burpee 15 dumbbell deadlift 10 toes to bar (x

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