Ara

2262025

alicanumay
22 Haz
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: AMRAP 20 min.

12 plank transitions

16 kettlebell swings

12 wall ball

32 double unders (x2.5 single unders)

rest :30

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Hepsini Gör

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