Ara

23082024

alicanumay

23 Ağu 2024

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*10 single arm dumbbell box step ups after every round

WOD: 20 minutes time cap.

2-3-4... reps

double dumbbell snatch

over the dumbbell burpee

double dumbbell front rack squat

hanging l-sit raise

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Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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