Strength: Every 2:00 for 6 rounds
6-6-5-5-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)
*10 single arm dumbbell box step ups after every round
WOD: 20 minutes time cap.
2-3-4... reps
double dumbbell snatch
over the dumbbell burpee
double dumbbell front rack squat
hanging l-sit raise
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