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23082024

alicanumay

Strength: Every 2:00 for 6 rounds


6-6-5-5-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)


*10 single arm dumbbell box step ups after every round


WOD: 20 minutes time cap.


2-3-4... reps


double dumbbell snatch

over the dumbbell burpee

double dumbbell front rack squat

hanging l-sit raise

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