top of page
Ara

23102024

Conditioning: EMOM 16 min.


min 1: 10-12 no jump burpee

min 2: 8-10 target burpee

min 3: 6-8 burpee broad jump

min 4: rest!


WOD:


4 minutes time cap.


40 toes to bar (x1.5 knees to chest)

*every minute starts with 6 kettlebell swings including at 0:00

max. rep empty bar back rack forward lunge in remaining time


rest 1:30


4 minutes time cap.


50 steps empty bar back rack forward lunge

*every minute starts with 4 toes to bar(x1.5 knees to chest) including at 0:00

max. rep kettlebell swings in remaining time


rest 1:30


4 minutes time cap.


60 kettlebell swings

*every minute starts with 6 steps back rack forward lunge including at 0:00

max. rep toes to bar (knees to chest) in remaining time


Accessory: 3 Rounds


Barbell 21

10-12 inverted skull crushers

 
 
 

Son Yazılar

Hepsini Gör
2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

 
 
 
2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

 
 
 
2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

 
 
 

Yorumlar

bottom of page
Recommended
Darwin Fitness and Food
Restaurant Guru
2023