Ara

23102025

alicanumay
23 Eki 2025
1 dakikada okunur

Strength:

EMOM 4 min.

3 squat clean

rest 1:00

EMOM 4 min.

2 squat clean

rest 1:00

EMOM 4 min.

1 squat clean

(for quality)

WOD: Every 3:00 for 4 rounds

12 push ups + 10/10 one arm dumbbell snatch + 10/8 cal. row

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

8/8-10/10 one arm dumbbell skull crushers

15-20 banded hammer curl

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Hepsini Gör

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1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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