Ara

2312025

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*5/5 dumbbell goblet step through lunge after every round

WOD: 5 Rounds for time

40 double unders (x2.5 single unders)

20 one arm dumbbell snatch

20 alternating one leg v-ups

rest :30

CORE: For time

40 mountain climbers

*30-25-20-15 seconds hollow hold after every round

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

Conditioning: For time 8 x 250/200m row rest 1:1 between rounds WOD: 5 Rounds for time 20 one arm dumbbell push press 20 medicine ball...

Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...